Discover how Vipassana (Insight) meditation can help you understand your mind and heart, and cultivate awareness of the three universal characteristics: impermanence, unsatisfactoriness, and not-self — all practiced with kindness and compassion.
The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.
The 5-day Mindful Self-Compassion (MSC) Intensive course is an empirically-supported course designed to cultivate the skill of self-compassion and teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding. The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
Looking to deepen your mindfulness meditation practice and self-awareness in a conducive environment? Join us for a Silent Mindfulness Meditation Retreat led by highly experienced teachers in North Bali, away from the hustle and bustle of fast-paced city life. Relish the time in connection with nature, community and profound wisdom teachings.
This silent retreat is open to individuals who would like to further develop their mindfulness meditation practice. Some experience with mindfulness meditation is expected.
In addition, this retreat is also for those already teaching or interested in teaching mindfulness-based programs (MBP) such as Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Relapse Prevention Therapy and Mindful Self-Compassion. It fulfils the silent retreat prerequisite for all Mindfulness-Based Interventions.
Discover how Vipassana (Insight) meditation can help you understand your mind and heart, and cultivate awareness of the three universal characteristics: impermanence, unsatisfactoriness, and not-self — all practiced with kindness and compassion.
The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.
The 8-week Mindful Self-Compassion (MSC) course is an empirically-supported course designed to cultivate the skill of self-compassion and teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding. The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.
Discover how Vipassana (Insight) meditation can help you understand your mind and heart, and cultivate awareness of the three universal characteristics: impermanence, unsatisfactoriness, and not-self — all practiced with kindness and compassion.
The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.
The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.
Stress isn’t just something to manage — it’s something we can understand more deeply. In this short workshop, we explore modern psychology’s take on stress alongside the Buddha’s timeless teaching on dukkha. Through reflection and mindfulness, discover how stress can become not just a burden, but a doorway to insight and freedom.
The community event is open to all who is keen to learn about mindfulness and meditation. It is offered freely by Carmen Teo, long time meditator in the Vipassana tradition, and mindfulness teacher and MBSR Teacher and Mentor.
The 8-week Mindful Self-Compassion (MSC) course is an empirically-supported course designed to cultivate the skill of self-compassion and teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding. The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.
![Community Event: "The Right Understanding of Stress" with Carmen Teo [Free to attend]](https://images.squarespace-cdn.com/content/v1/5f316eb80dda414b65cb3473/1749529229877-N95LS7A0IFGCXGLMB3U4/2025+Community+Event+26+June.png)