8-Week Mindfulness-Based Stress Reduction (MBSR) Course - Sep 2024 Cohort (In-person) - SkillsFuture Course
Sep
12
to Nov 7

8-Week Mindfulness-Based Stress Reduction (MBSR) Course - Sep 2024 Cohort (In-person) - SkillsFuture Course

The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.

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ONLINE 8-Week Mindfulness-Based Stress Reduction (MBSR) Course - Oct 2024 Cohort
Oct
22
to Dec 17

ONLINE 8-Week Mindfulness-Based Stress Reduction (MBSR) Course - Oct 2024 Cohort

The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.

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Five-Day Silent Mindfulness Retreat in Bali (Jan 2025) with Carmen Teo and Patrick Kearney
Jan
4
to Jan 9

Five-Day Silent Mindfulness Retreat in Bali (Jan 2025) with Carmen Teo and Patrick Kearney

Looking to deepen your mindfulness meditation practice and self-awareness in a conducive environment? Join us for a Silent Mindfulness Meditation Retreat led by highly experienced teachers in North Bali, away from the hustle and bustle of fast-paced city life. Relish the time in connection with nature, community and profound wisdom teachings.

This silent retreat is open to individuals who would like to further develop their mindfulness meditation practice. Some experience with mindfulness meditation is expected.

In addition, this retreat is also for those already teaching or interested in teaching mindfulness-based programs (MBP) such as Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Relapse Prevention Therapy and Mindful Self-Compassion. It fulfils the silent retreat prerequisite for all Mindfulness-Based Interventions.

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MBSR Teachers' Training Intensive in Bali (April 2025) with Carmen Teo and Noriko Morita Harth
Apr
10
to Apr 16

MBSR Teachers' Training Intensive in Bali (April 2025) with Carmen Teo and Noriko Morita Harth

Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational group intervention that teaches mindfulness meditation as a health intervention. Created by Jon Kabat-Zinn in 1979, MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological illnesses, and the daily indignities experienced as a result of racism and other forms of oppression. Research outcomes have demonstrated positive improvements in physical and psychological symptoms, as well as changes in health attitudes and behaviors.

This 6-day teacher training intensive will provide health care professionals and educators the opportunity to study and experience the foundational underpinnings, mindfulness meditations and specific exercises that are the framework of the MBSR program. The themes, rationales, intention and practice skills of each MBSR class session will be reviewed, discussed and practiced. Participant screening guidelines will be covered, and samples of client handouts will be provided. There will also be time set aside for personal mindfulness practice.

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8-Week Mindful Self-Compassion (MSC) Course - July 2024 Cohort - SkillsFuture Course
Jul
23
to Sep 17
MSC

8-Week Mindful Self-Compassion (MSC) Course - July 2024 Cohort - SkillsFuture Course

The 8-week Mindful Self-Compassion (MSC) course is an empirically-supported course designed to cultivate the skill of self-compassion and teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding. The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

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8-Week Mindfulness-Based Stress Reduction (MBSR) Course - May 2024 Cohort (In-person) - SkillsFuture Course
May
9
to Jul 9

8-Week Mindfulness-Based Stress Reduction (MBSR) Course - May 2024 Cohort (In-person) - SkillsFuture Course

The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.

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