60 minutes to 1 day
Moderating and speaking
1 day to multi-week
“Mindfulness training is insightful & truly an eye-opener for me. Carmen, the facilitator, is compassionate and sincere in her desire to share the ‘hows’ of living fruitfully ‘from moment to moment’ in the modern-day world. The frantic pace of the world today ironically disempowered us to the extent that we un-mindfully engulf into ‘auto-pilot mode’ to cope with the demands that each day brings.Mindfulness helps us once again to open the avenue of living our life joyfully - by ‘minding the gaps’ of our expectations & the world at large. The psychology behind the training is well researched and documented. I would like to thank Carmen for her effort and enthusiasm in conducting this workshop.”
“Carmen was patient and taught at a pace that was acceptable for many who have not heard of mindfulness.”
“The facilitator was focused on her talk and I found it very beneficial to me.”