Time: 7pm to 9:30pm
Dates/Times:
Course Orientation - Tues, March 10th - 7pm to 8.15pm - ONLINE Zoom
Weekly Sessions - Tues, March 17, 24, 31 | April 7, 14, 21, 28 | May 5 - 7.00pm-9.30pm - In-person
All-day Retreat - Apr 25th (Sat), 9.30am to 4.30pm - In-person
Venue: SMU Campus
Fees: SGD 695 (SkillsFuture Course - Organized through SMU. Please click below link to register)
The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.
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About the Trainer
Carmen Teo, EdD, is the founder of Mindful Insights, a fully Certified MBSR Teacher and MBSR Teacher Mentor with UC San Diego’s Center Mindfulness-Based Professional Training Institute (MBPTI), and a Certified MSC Teacher with the Center for Mindful Self-Compassion. She has taught mindfulness and compassion to a variety of populations, including corporate executives, seniors, students and school teachers. She started her mindfulness and compassion practice in 2007 and has a regular practice, including attending annual silent retreats for more than a decade. More details about her profile is available here.