Time: 7.00pm to 9.30pm (GMT+8hrs)
Dates/Times: Oct 22 (Orientation) - 7.30pm to 9pm - ONLINE Zoom
Oct 29, Nov 5, 12, 19, 26, Dec 3, 10, 17- 7.00pm to 9.30pm
All-day Retreat: 7 Dec (Sat), 10am to 4pm - Hybrid (In-person or Online)
Venue: Online Live Sessions via Zoom
This course is offered through our sister website; please visit https://www.transformheartminds.org/events/8-week-mindfulness-mbsr-course-oct2024 for fees and registration process.
The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.
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About the Trainer
Carmen Teo, EdD, E-RYT500, is the founder of Mindful Insights, a fully Certified MBSR Teacher and MBSR Teacher Mentor with UC San Diego’s Center Mindfulness-Based Professional Training Institute (MBPTI), and a Certified MSC Teacher with the Center for Mindful Self-Compassion. She has taught mindfulness and compassion to a variety of populations, including corporate executives, seniors, students and school teachers. She started her mindfulness and compassion practice in 2007 and has a regular practice, including attending annual silent retreats for more than a decade. More details about her profile is available here.
Jacqueline Lai completed MBSR teacher training practicum through the UC San Diego Mindfulness-Based Professional Training Institute and is now a Teacher-in-Training in the MBSR Teacher Certification Program. She practices meditation in her daily life and regularly attends silent retreat.